What is Trauma? Causes and Responses
A simple dictionary definition describes trauma as “a deeply distressing or disturbing experience.” According to the American Psychology Academy, “Trauma...
continue reading »Articles about Individual Counseling
Addressing Insecurities in a ...
A healthy relationship creates space for the people in it to be themselves, to express who they are and what...
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Standing Strong In the Storm: Bible ...
When they construct tall buildings, a deep and reinforced foundation must be dug so that the building remains standing if...
continue reading » How to Recognize and Reverse Distorted ...
Most of our feelings are triggered by how we interpret the events in our lives. Distorted thinking is the mind’s...
continue reading » Can Spiritual Coaching Help Me?
Sometimes we reach a point in our spiritual journey as Christians where we feel stuck, confused, disillusioned, or doubtful. When...
continue reading » Steps to Improve Body Insecurity
Women and men both struggle with body insecurity. According to a study published in Front Psychiatry, roughly 20-40% of women...
continue reading » 5 Helpful Methods for Controlling ...
The 21st century world we live in is a hectic environment. No matter where you look there is some report...
continue reading » Going Beyond Your “Fight or Flight” ...
Have you ever had a day when things seem to be working against you, and people just might be quite...
continue reading » Your Best Life: Embracing God’s ...
When our souls are writhing in unhealed pain from past experiences, we are not living the best version of the...
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Unmasking Anxiety: Recognizing and ...
As men, we do our best to strive to achieve our goals, but at times we may struggle and do...
continue reading » How Attachment Issues in Children May ...
The way we relate to others through our attachment style has the potential to make relationships more challenging or a...
continue reading » How to Overcome Anxiety and Panic ...
Anxiety and panic attacks can cause you to freeze when confronted by an uncomfortable situation or overwhelming fear. How often...
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