Ways to Deal with Stress During Menopause
Los Angeles Christian Counseling
Stress brings about changes to a person’s physical and mental health. When you add in the hormonal changes from menopause that also affect the physical and psychological health of a woman, you have a perfect storm of changes and issues. If you are a woman in perimenopause or menopause, it is critical for your health in all areas to incorporate ways to deal with stress daily. Menopause Stress Reduction Strategies You may have always had an easier time managing stress levels, but lately, you have noticed that stress seems to be getting to you. You feel overwhelmed, sad, irritable, and less confident than before. Menopause and the months and years...
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