Articles about Individual Counseling

Stress brings about changes to a person’s physical and mental health. When you add in the hormonal changes from menopause...

Every family experiences moments of stress, but as a single mom, you shoulder the full responsibility of addressing and solving...

Have you ever started something thinking it was going to be one thing, and then as you got on you...

Having a fear of commitment means that you feel scared to commit to a romantic relationship, or to move beyond...

Friendship is a gift, one that you can receive from others, and one that you can pass on. One of...

When a couple decides to file for divorce, we probably expect that it always marks a terrible time for the...

If you linger long enough in a relationship, conflict is sure to arise from one source or another. This reality...

“I’m so, so sorry” is the robotic, standard remark you’ve heard a hundred times over after you’ve had a pregnancy...

People who struggle with anxiety can have an anxiety attack at any time. Symptoms of an anxiety attack can include...

There’s a lot of satisfaction that comes from doing things right, whether that’s making a textbook 3-point jump shot, acing...

Why do you do the things that you do? Our lives are often a mad flurry of activity, and some...

It may take years to properly forgive someone who has hurt you and find closure to a situation that caused...

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