4 Anger Management Tips for Adults All Ages Can Benefit From
Los Angeles Christian Counseling
You will not be punished for your anger; you will be punished by your anger. – Buddha What is anger? Anger is an emotion that is often identified as negative due to the impact of its nature. Anger is a response to many different experiences which include but are not limited to trauma, anxiety, depression, inequality, judgments, fear, etc. Anger begins in the cortex based on an event, word, phrase, picture, or experience. From there, synapses record the experience, the theme, and the feeling in the amygdala and hippocampus. Anger is the emotion that most people run to first because it is easily accessed for many different reasons. Anger, however,...
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