Going Beyond Your “Fight or Flight” Response: How to Deal with Anger
Los Angeles Christian Counseling
Have you ever had a day when things seem to be working against you, and people just might be quite deliberately trying to anger you? The alarm didn’t go off, you missed breakfast, your kids didn’t get ready on time, the traffic to work was especially bad, your boss moved your deadline up, and you had a fight with your spouse. All or any of these things can add up and make you angry. But do you know how to deal with anger? It may not really be the case that someone or something is out to get you, but our perceptions are powerful and can shape our reality. Anger...
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