When Your Thoughts Feed Your Fear: Managing Anxiety
Los Angeles Christian Counseling
There are times when people experience feelings of anxiety. For instance, doctor visits, starting a new job, starting school, or a new life event. This doesn’t mean that the person suffers from an anxiety disorder. Anxiety disorder goes beyond everyday situations and can cause symptoms lasting days or even weeks. Managing anxiety can be done through learning the skills needed to combat the symptoms of anxiety. One of the key factors in managing anxiety is being able to identify the triggers as well as the symptoms. Triggers are like the warning signs before watching a video; they are the informative aspect of learning to manage anxiety. Our bodies were not...
continue reading »

