Is Emotionally Focused Couples Therapy Right for Me?
Los Angeles Christian Counseling
Emotionally focused couples therapy, commonly referred to as EFT, is based on attachment theory going back to the 1980s. What makes this therapy so effective is that it does not focus as much on the arguments themselves as on the high-emotion responses and what they may mean. How Emotionally Focused Couples Therapy Works Emotionally focused couples therapy addresses the underlying emotions behind behaviors. For example, you and your spouse may keep having the same arguments about money. Although the finances may be an issue, there may be a cycle, a pattern that emerges. One spouse may be angry and resentful because they feel they work and always seem to be...
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