Overcoming Spiraling Thoughts
Geoffrey Sherrell
Have you ever been going along in your day fine and then, seemingly out of nowhere, your mind spins out of control with spiraling thoughts? How about when things seem to be progressing naturally, and then something triggers you to become anxious or fearful? These are natural occurrences that many people can relate to. In fact, they’re so natural that as soon as the event or situation occurs, it ends. No harm. No foul. Just a brief moment that seemed to pass all by itself. However, maybe there have been times when the event didn’t pass all by itself. Maybe this isn’t a rare occurrence for you, but it seems...
continue reading »