How to Overcome Anxiety and Panic Attacks
Los Angeles Christian Counseling
Anxiety and panic attacks can cause you to freeze when confronted by an uncomfortable situation or overwhelming fear. How often have you experienced a panic attack? Did you break out in a cold sweat, get lightheaded and dizzy, and feel like you might pass out? Anxiety and panic attacks are scary. Chronic anxiety can cause physical ailments such as high blood pressure, heart disease, Type II diabetes, digestive conditions like Irritable Bowel Syndrome, and even change the characteristics of arrhythmias that can lead to death. However, there are ways to overcome anxiety and panic attacks with simple practices and lifestyle tweaks. Ways to overcome anxiety and panic attacks. Our lifestyles...
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