4 Ways to Avoid an Anxiety Attack
People who struggle with anxiety can have an anxiety attack at any time. Symptoms of an anxiety attack can include...
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What is Trauma? Causes and Responses
A simple dictionary definition describes trauma as “a deeply distressing or disturbing experience.” According to the American Psychology Academy, “Trauma...
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The 21st century world we live in is a hectic environment. No matter where you look there is some report...
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Unmasking Anxiety: Recognizing and ...
As men, we do our best to strive to achieve our goals, but at times we may struggle and do...
continue reading » Real-World Relationship Advice For Men
Relationships can be spaces where we find our deepest joys, but they can also be where we receive our deepest...
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While there are many similarities all people share, there are also countless differences between males and females. It is important...
continue reading » Major Signs of Burnout at Work and What ...
Having a strong work ethic is a good thing. When we have work to do, whether it is our dream...
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“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all...
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“Getting better from depression demands a lifelong commitment. I’ve made that commitment for my life’s sake and for the sake...
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Most people, at some point in their lives, experience periods of sadness and feeling down. However, when these feelings persist...
continue reading » Dealing with Loneliness as a Christian
🎧 Listen to this article Loneliness is at an epidemic level in American society today. Many of us deal with...
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The idea of going to therapy can be a daunting thing, not least because you are talking to a relative...
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