Articles about Individual Counseling

When they construct tall buildings, a deep and reinforced foundation must be dug so that the building remains standing if...

Most of our feelings are triggered by how we interpret the events in our lives. Distorted thinking is the mind’s...

Sometimes we reach a point in our spiritual journey as Christians where we feel stuck, confused, disillusioned, or doubtful. When...

Women and men both struggle with body insecurity. According to a study published in Front Psychiatry, roughly 20-40% of women...

The 21st century world we live in is a hectic environment. No matter where you look there is some report...

Have you ever had a day when things seem to be working against you, and people just might be quite...

When our souls are writhing in unhealed pain from past experiences, we are not living the best version of the...

As men, we do our best to strive to achieve our goals, but at times we may struggle and do...

The way we relate to others through our attachment style has the potential to make relationships more challenging or a...

Anxiety and panic attacks can cause you to freeze when confronted by an uncomfortable situation or overwhelming fear. How often...

Childhood is a time that is meant to be filled with enriching experiences and memories that can be carried into...

For many parents, the news of pregnancy brings along with it, feelings of hope and excitement. For those that were...