7 Signs of Gaslighting in Friendships
The term “gaslighting” refers to psychological manipulation that causes one person to feel they cannot be expressive, to doubt their...
continue reading »Articles about Individual Counseling
What is Trauma? Causes and Responses
A simple dictionary definition describes trauma as “a deeply distressing or disturbing experience.” According to the American Psychology Academy, “Trauma...
continue reading » Addressing Insecurities in a ...
A healthy relationship creates space for the people in it to be themselves, to express who they are and what...
continue reading » 
Standing Strong In the Storm: Bible ...
When they construct tall buildings, a deep and reinforced foundation must be dug so that the building remains standing if...
continue reading » How to Recognize and Reverse Distorted ...
Most of our feelings are triggered by how we interpret the events in our lives. Distorted thinking is the mind’s...
continue reading » Can Spiritual Coaching Help Me?
Sometimes we reach a point in our spiritual journey as Christians where we feel stuck, confused, disillusioned, or doubtful. When...
continue reading » Steps to Improve Body Insecurity
Women and men both struggle with body insecurity. According to a study published in Front Psychiatry, roughly 20-40% of women...
continue reading » 5 Helpful Methods for Controlling ...
The 21st century world we live in is a hectic environment. No matter where you look there is some report...
continue reading » Going Beyond Your “Fight or Flight” ...
Have you ever had a day when things seem to be working against you, and people just might be quite...
continue reading » Your Best Life: Embracing God’s ...
When our souls are writhing in unhealed pain from past experiences, we are not living the best version of the...
continue reading » 
Unmasking Anxiety: Recognizing and ...
As men, we do our best to strive to achieve our goals, but at times we may struggle and do...
continue reading » How Attachment Issues in Children May ...
The way we relate to others through our attachment style has the potential to make relationships more challenging or a...
continue reading »