How to Recognize and Reverse Distorted ...
Most of our feelings are triggered by how we interpret the events in our lives. Distorted thinking is the mind’s...
continue reading »Latest articles by our counselors
Can Spiritual Coaching Help Me?
Sometimes we reach a point in our spiritual journey as Christians where we feel stuck, confused, disillusioned, or doubtful. When...
continue reading » Steps to Improve Body Insecurity
Women and men both struggle with body insecurity. According to a study published in Front Psychiatry, roughly 20-40% of women...
continue reading » 
5 Helpful Methods for Controlling ...
The 21st century world we live in is a hectic environment. No matter where you look there is some report...
continue reading » Going Beyond Your “Fight or Flight” ...
Have you ever had a day when things seem to be working against you, and people just might be quite...
continue reading » Your Best Life: Embracing God’s ...
When our souls are writhing in unhealed pain from past experiences, we are not living the best version of the...
continue reading » Do We Need Christian Couples Counseling?
Christian couples counseling can reinforce the strong foundation in your relationship and marriage. Statistically speaking, when you seek counseling before...
continue reading » 
Unmasking Anxiety: Recognizing and ...
As men, we do our best to strive to achieve our goals, but at times we may struggle and do...
continue reading » How Attachment Issues in Children May ...
The way we relate to others through our attachment style has the potential to make relationships more challenging or a...
continue reading » How to Overcome Anxiety and Panic ...
Anxiety and panic attacks can cause you to freeze when confronted by an uncomfortable situation or overwhelming fear. How often...
continue reading » 7 Signs of Parental Codependency
Codependency has been loosely described as a relationship addiction. This is for the sole reason that a person’s identity and...
continue reading » Understanding and Dealing with ...
Childhood is a time that is meant to be filled with enriching experiences and memories that can be carried into...
continue reading »