Articles about Individual Counseling

Why is Asking for Forgiveness So Hard ...

Forgiveness is freedom. It is the total act of removing the shackles of guilt, shame, and pride, and embracing peace...

Bible Verses on Loss to Help You Cope

Pain and loss. Grieving and trying to cope, trying to make sense of what feels senseless and clinging to hope...

What to Do When Your Stress Hormones ...

The word “hormone” usually recalls things like testosterone and estrogen. We may think about teens going through puberty, PMS, menopause,...

Eight Phases of Eye-Movement ...

EMDR (or Eye-Movement Desensitization and Reprocessing) was developed by Francine Shapiro once she developed the AIP (Adaptive Information Processing) model....

Do I Have Anxiety? Important Questions ...

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all...

Anger Issues: What Does the Bible Say ...

Anger is a tricky emotion. It’s easy to write anger off as evil and avoid it at all costs. However,...

Most Common Symptoms of Depression: How ...

“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to...

The Importance of “Fair Fighting ...

Relationships – whether with family, friends, or colleagues – can be a tricky thing. While they are sources of blessing,...

How to Take Every Thought Captive: ...

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey...

Unexpected Trauma in Seasons of ...

There are seasons in life that are expected to be full of joy. For example: When your high school sweetheart...

Grieving “Living Deaths”

Are you dealing with grief that exists even though an actual death has not occurred? This type of grief is...

Setting and Achieving Different Types ...

The journey of a thousand miles begins with a single step. In life, we often set goals to improve ourselves...

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