Articles about Individual Counseling

Our thoughts come quickly and are not always the nicest. If people could hear our thoughts, most of us would...

Social anxiety is more than just shyness, or occasionally feeling nervous in certain social situations. In fact, being a little...

When you are experiencing loneliness, everything feels harder: going places, engaging with people, being alone, and even working through lonely...

The cyclical nature of depression makes it hard to break. It’s hard to know what to do when you feel...

There are breathing exercises for anxiety you can use to reduce symptoms and begin feeling better if you are experiencing...

You will not be punished for your anger; you will be punished by your anger. – Buddha What is anger?...

Fear grips many of us daily. It can feel like a chokehold on our emotions. It can paralyze us and...

Healthy relationships have healthy boundaries. Boundaries in a relationship are life-giving and learning to set healthy boundaries is essential to...

Are you worried about getting old? If so, the Bible has encouragement for you! These are the best Bible verses...

You have most likely experienced some form of grief in your lifetime. Whether it be from the death of a...

Having a strong work ethic is a good thing. When we have work to do, whether it is our dream...

“When one is abandoned, one is left alone. This can happen through physical absence as well as physical presence. In...