Articles about Individual Counseling

Anxiety Attack? Helpful Tips in the ...

Sometimes people experience ongoing low-level anxiety – a distress that seems to hang out continually as if it were an...

Dealing with Post-Traumatic Stress ...

Despite the many advances of the modern world, tragedy continues to affect people worldwide, causing many to experience trauma. Fortunately,...

Domestic Abuse: What is it and What ...

People are sometimes confused as to what constitutes domestic abuse. Is it strictly physical in nature? If so, does it...

The Benefits of Setting Personal ...

Over 2 million people have read the book Boundaries by Henry Cloud and John Townsend. Originally published in 1992, the...

Anger in the Bible: What Does ...

Anger is a tough problem to overcome. It often has deep roots that reach back to childhood. If you struggle...

Grief and Loss Exercises to Help You ...

Although there are no quick and easy ways to overcome the emotional pain of loss, there are some things that...

How Trauma Informed Care Can Help You

Many people will experience “traumatic events” in life. Trauma can inflict both a psychological and a physiological wound. Trauma is...

The Four Communication Styles: Pros and ...

When it comes to communication styles, there are four basic categories: aggressive, passive, assertive, and passive-aggressive. While there are other...

Personal Growth Quotes to Inspire and ...

Personal growth. Sometimes it comes easy for us and we barely need to make an effort to advance in our...

Signs of Bipolar Depression: What You ...

Are you familiar with the terms “manic depressive” and “manic depression”? Up until 1980, when the third edition of the...

How to Recognize the Symptoms of ...

Unfortunately, many people wrongly believe that depression is an imaginary mental disorder. In their minds, emotions can be controlled; so...

What is Anorexia Nervosa and How Do I ...

Anorexia Nervosa (AN) is one of the most common chronic illnesses among adolescents in the U.S. Anorexia doesn’t only impact...

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