Articles about Individual Counseling

Anger in the Bible: What Does ...

Anger is a tough problem to overcome. It often has deep roots that reach back to childhood. If you struggle...

Grief and Loss Exercises to Help You ...

Although there are no quick and easy ways to overcome the emotional pain of loss, there are some things that...

How Trauma Informed Care Can Help You

Many people will experience “traumatic events” in life. Trauma can inflict both a psychological and a physiological wound. Trauma is...

The Four Communication Styles: Pros and ...

When it comes to communication styles, there are four basic categories: aggressive, passive, assertive, and passive-aggressive. While there are other...

Personal Growth Quotes to Inspire and ...

Personal growth. Sometimes it comes easy for us and we barely need to make an effort to advance in our...

Signs of Bipolar Depression: What You ...

Are you familiar with the terms “manic depressive” and “manic depression”? Up until 1980, when the third edition of the...

How to Recognize the Symptoms of ...

Unfortunately, many people wrongly believe that depression is an imaginary mental disorder. In their minds, emotions can be controlled; so...

What is Anorexia Nervosa and How Do I ...

Anorexia Nervosa (AN) is one of the most common chronic illnesses among adolescents in the U.S. Anorexia doesn’t only impact...

What is Codependency? Signs, Causes, and Treatment

Trauma Informed Care: What Difference ...

You might be surprised by the statistics on trauma because they are staggeringly high. For example, 25% of women have...

What is Codependency? Signs, Causes, ...

What is codependency, anyway? Codependency was a term first coined to refer to spouses of those dealing with addiction, mostly...

How to Gain Trust in a Relationship ...

Trust is such a key ingredient to having a strong, healthy relationship. Trust is to a relationship what apples are...

Unforgiveness: It Affects Your Mental ...

Three words: I forgive you. Mechanically speaking, they’re three words so easy to say. Most certainly they’re nowhere near in complexity...

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