Articles about Individual Counseling

Over 2 million people have read the book Boundaries by Henry Cloud and John Townsend. Originally published in 1992, the...

Anger is a tough problem to overcome. It often has deep roots that reach back to childhood. If you struggle...

Although there are no quick and easy ways to overcome the emotional pain of loss, there are some things that...

Many people will experience “traumatic events” in life. Trauma can inflict both a psychological and a physiological wound. Trauma is...

🎧 Listen to this article When it comes to communication styles, there are four basic categories: aggressive, passive, assertive, and...

Personal growth. Sometimes it comes easy for us and we barely need to make an effort to advance in our...

Are you familiar with the terms “manic depressive” and “manic depression”? Up until 1980, when the third edition of the...

🎧 Listen to this article Unfortunately, many people wrongly believe that depression is an imaginary mental disorder. In their...

Anorexia Nervosa (AN) is one of the most common chronic illnesses among adolescents in the U.S. Anorexia doesn’t only impact...

You might be surprised by the statistics on trauma because they are staggeringly high. For example, 25% of women have...

What is codependency, anyway? Codependency was a term first coined to refer to spouses of those dealing with addiction, mostly...

Trust is such a key ingredient to having a strong, healthy relationship. Trust is to a relationship what apples are...