Life in the 21st century is not the slow-paced idyll promised by the commercials and gadget manufacturers of the 1960s....

“Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us...

We all get a little nervous waving off our child on their first day of school, leaving the house with...

Has a loved one let you down big time? Did you major in a field of study, only to find...

🎧 Listen to this article Loneliness is at an epidemic level in American society today. Many of us deal with...

“I think I have attachment issues” is a statement that’s often uttered within romantic relationships as individuals wrestle with feeling...

Losing someone close to you is one of the most devastating events you will ever experience. Even Christians who lose...

Anger is a complicated emotion. Often when it is felt, you aren’t sure why you feel it or where it...

Every culture in the world expresses important aspects of itself through its food – how we gather or obtain it,...

The idea that self-care needs to look like the cover of Yoga Journal or SELF Magazine is a myth. There...

Adultery. It’s one of the most hurtful betrayals a spouse can go through. The act violates the exclusive nature of...

The idea of going to therapy can be a daunting thing, not least because you are talking to a relative...